Today has been so cold! Radiators blaring at work, jacket for wearing in the stock room, I get the point Mr Weather - ITS WINTER!
So its the start of the week and back to the early mornings and work for a few days (i'm off thursday til monday haha!). I know i'm not the only one who finds it stressful now and again, especially with Christmas looming so I thought I'd share my Top 5 Tips for Relieving Stress:
1 - If you can afford it, spend a bit of money. No matter what anyone says Retail Therapy is a sure fire hit when it comes to relieving stress. Whether its buying a CD or a whole new wardrobe, we all know how good we feel when we've bought ourselves a little something (or a big something).
2 - STOP...and relax. Give yourself 30 minutes every day to just sit down and relax (preferably with a cup of tea and a couple of biscuits). Watch a bit of tv, listen to some music, have a bath, anything you can think of! We all work extra hard this month to prepare for the festive season but sometimes its hard to give yourself the time of day - so try!
3 - Get enough sleep. Nothing starts the day badly like 6 hours sleep followed by an early morning. Try to go to bed an hour earlier than normal, it'll make a world of difference. I am also a big fan of putting lavender oil on my pillow, two drops every 5/6 days and my sleep is much better.
4 - Plan ahead. I don't know about you but my life becomes a million times easier when I know what my plans are for the day, what i'm having for dinner, etc. And at this time of year writing a present list is crutial! Buy things early and you'll have nothing to worry about come December.
5 - Last but not least, try to enjoy yourself. Enjoy your job! Make the most of time with your family and friends! And if all else fails, do something really silly to make yourself laugh! Laughter is the best medicine and it will make you feel tons better.
I have a special gift for you all, and its just in time for Christmas too!
Love Hearts and Crosses have given me an exclusive discount code to give to all my lovely followers and readers! Yay!
Just enter 'quincifer' in the discount voucher box at the checkout and you will get 10% off your order!!!
This code is valid until 1st Jan 2010 too so if you want, you can save it until after Christmas to buy yourself something nice! They ship internationally and the website is updated all the time so go check it out!
Right, i'm off for a(nother) brew!
Patrick Dougherty - Stickwork (amazing sculptures!)
5 months ago